At this point, most of us would probably agree that rewarding people for doing nothing is not a particularly healthy thing to do. We've...

Let's face it, life is hard. Whether you are struggling to feed your family, battling depression, fighting obesity, etc..., life is...

One of the challenges every CrossFit gym struggles with is how to give every client the most appropriate workout for them for that day. ...

If you're like me, you probably struggle with distractions when you're trying to accomplish things. Turns out, that's pretty much a...