Marcus Aurelius wrote in his Meditations, Book 5.20: "The mind adapts and converts to its own purposes the obstacle to our acting. The...

How often do you sit down and really ask yourself the question "What do I want"? If you're like me, you're probably too busy putting out...

Let's face it, life is hard. Whether you are struggling to feed your family, battling depression, fighting obesity, etc..., life is...

One of the challenges every CrossFit gym struggles with is how to give every client the most appropriate workout for them for that day. ...