Let's face it, life is hard. Whether you are struggling to feed your family, battling depression, fighting obesity, etc..., life is...

One of the challenges every CrossFit gym struggles with is how to give every client the most appropriate workout for them for that day. ...

If you're like me, you probably struggle with distractions when you're trying to accomplish things. Turns out, that's pretty much a...

I remember the first time I saw this video and it really struck a chord. Ultimately life is a series of choices. We make those choices...

We are constantly inundated by "information" telling us how to lose weight and it's usually followed up by a pitch to buy a gadget,...

When I started using CrossFit as my fitness regimen in late 2007, it was just starting to grow. That year, to compete in the CrossFit...

Our mission at CFI is to change the world, one person at a time. Every person that walks through our doors is a person that has chosen...

CrossFit is fun. It's hard, And it's rewarding. But one of the downsides to constant PR's and high fives is the real risk of...

In CrossFit we promote deep (below parallel) squatting. Why? Because it's a natural range of motion that our bodies are clearly...

Recently, CrossFit released an article titled "Change Your Life in 24 Hours". It was written by a woman named Kai Rainey. Kai weighed...

The CrossFit open comes to an end this week. Each week is like Christmas where you only get one gift and it's a box full of pain! This...

nosce te ipsum - Know thyself I find it fascinating just how poorly we understand ourselves. I'm also a huge believer in empirical...

CFI has been open since 2009 and I've had the chance to see a LOT of what makes up the CrossFit community. And I have to say that it...

If you’re like me, you roll your eyes when someone says something like: “If the mind can conceive it, the body can achieve it!”, or “You...

In the gym, we seek intensity.  We are trying to get stronger.  We are trying to get faster.  And ultimately, we are trying to achieve a...