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Choices
I remember the first time I saw this video and it really struck a chord. Ultimately life is a series of choices. We make those choices...

Ty Jones
Nov 3, 20183 min read


Food Choices and hormones
We are constantly inundated by "information" telling us how to lose weight and it's usually followed up by a pitch to buy a gadget,...

Ty Jones
Sep 20, 20183 min read
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