Ty Jones
Go At YOUR OWN Level
One of the challenges every CrossFit gym struggles with is how to give every client the most appropriate workout for them for that day. ...
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Ty Jones
- Nov 3, 2018
- 3 min
Choices
I remember the first time I saw this video and it really struck a chord. Ultimately life is a series of choices. We make those choices...
Ty Jones
- Sep 20, 2018
- 3 min
Food Choices and hormones
We are constantly inundated by "information" telling us how to lose weight and it's usually followed up by a pitch to buy a gadget,...
Ty Jones
- Sep 17, 2018
- 2 min
Why Sweat The Details
When I started using CrossFit as my fitness regimen in late 2007, it was just starting to grow. That year, to compete in the CrossFit...
Ty Jones
- Jun 19, 2018
- 2 min
The Good Guys. Abundance vs Scarcity
Our mission at CFI is to change the world, one person at a time. Every person that walks through our doors is a person that has chosen...
Ty Jones
- May 14, 2018
- 2 min
Are You Deloading?
CrossFit is fun. It's hard, And it's rewarding. But one of the downsides to constant PR's and high fives is the real risk of...
Ty Jones
- May 10, 2018
- 2 min
Are You Squatting Deep Enough?
In CrossFit we promote deep (below parallel) squatting. Why? Because it's a natural range of motion that our bodies are clearly...
Ty Jones
- Mar 16, 2018
- 2 min
The CrossFit Community
CFI has been open since 2009 and I've had the chance to see a LOT of what makes up the CrossFit community. And I have to say that it...
Ty Jones
- Feb 24, 2018
- 2 min
Do You Negotiate Against Yourself?
If you’re like me, you roll your eyes when someone says something like: “If the mind can conceive it, the body can achieve it!”, or “You...
Ty Jones
- Feb 24, 2018
- 2 min
Feeding The Golden Goose
In the gym, we seek intensity. We are trying to get stronger. We are trying to get faster. And ultimately, we are trying to achieve a...
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