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Kelley Bow

Coach

Kelley brings no-nonsense energy and a deep well of real-life experience to her coaching. A dedicated CrossFitter and a mom of many (yes, hella kids), she knows a thing or two about juggling chaos and still showing up with intention. Her coaching style is grounded, encouraging, and refreshingly honest—whether you’re chasing your first box jump or just trying to make it through the workout without losing your mind.


She believes in meeting people where they’re at, pushing with purpose, and finding strength in the everyday. When she’s not at the gym, she’s likely shuttling kids or sneaking in a date with her husband Matt.

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