The 3x/week plan is perfect for anyone that is looking for a way to improve overall health.  It's also a great way for athletes to cross-train and help them improve in their sport of choice.  Realistically, we know that you have a hectic life and finding time to get to the gym is challenging.  Make no mistake, we want you to use your membership to the fullest.  But we also don't want you to pay for something you don't have time to use.