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Recent Posts
May 3, 2016 05/04/2016

CrossFit Initiative - CrossFit PreWOD Mobility Banded Front Rack Mobility Barbell Tricep Mash All: Front Squat (5 x1 @ 90%) WOD Fit: Metcon (Time) For Time: 45 Burpees (not bar facing) 25 Front Squats 65/45 25 Dips (matador, bench, box, etc) Perf: 2016 Master's Qualifiers 55+...

May 2, 2016 05/03/2016

Why does there have to be some life changing/threatening event before people will put their healt...

May 1, 2016 05/02/2016

Pets can help lower stress and blood pressure, plus they're cool. Can't see the video? Click h...

April 28, 2016 04/29/2016

Everybody Dies, But Not Everybody Lives Can't see the video? Click here.   CrossFit I...

April 27, 2016 04/28/2016

CFI has a team for the Lurong Living Summertime Challenge Similar to the Open, there will be 5 w...

April 26, 2016 04/27/2016

CrossFit Initiative - CrossFit PreWOD Mobility Lax Ball Between 1st & 2nd Rib Weightlift...

April 25, 2016 4/26/2016

Being Right! After spending over 40 years defending my position on anything from the price of te...

April 24, 2016 04/25/2016

A Hat Trick of Congratulations! Congrats to Steve for making it to and completing all of the M...

April 21, 2016 04/22/2016

Just a heads up, we've tentatively rescheduled Ray's first of two Mobility and Wine nights to Jun...

April 20, 2016 04/21/2016

Oh man! I so wish I had this shirt so I could wear it while I'm calling out Tabata times today! ...

April 19, 2016 04/20/2016

Sal (most of you will remember him as our Friday night coach) recently opened up Reno Powerhouse ...

April 18, 2016 04/19/2016

So excited!  Julie Foucher is going to regionals!  Happy day! CrossFit Initiative - CrossFit Pr...

April 17, 2016 04/18/2016

Make sure to congratulate Coach Gabby for taking 7th place at the Powerstroke competition this we...

April 14, 2016 04/15/2016

If you're like me and prefer to watch sporting events where you know the athletes/contestants, th...

April 13, 2016 04/14/2016

29 days until regionals binge watching begins!  Who's excited?!  This girl! CrossFit Initiative ...

April 12, 2016 04/13/2016

CFI Camping Trip Is On! Save the dates.  Friday, June 10th - Sunday, June 12th We've reserved a...

April 11, 2016 4/12/2016

CrossFit Initiative - CrossFit PreWOD Mobility Monkey Bars of death Weightlifting All: Snat...

April 11, 2016 04/11/2016

CrossFit Initiative - CrossFitPreWOD MobilitySpend 2' in the bottom of a squat. Banded front rack...

April 7, 2016 04/08/2016

I peeked inside Brad's open gym bag (because I'm nosy like that) and noticed his gigantic tub-o-p...

April 6, 2016 04/07/2016

Congratulations to Steve Sarian for making it into the Masters' 60+ Qualifiers!  Steve moves well...

April 5, 2016 04/06/2016

You can bring in a wagonful of puppies in sweatbands ANY day!  ... How about today?  ...Anyone? ...

April 4, 2016 04/05/2016

55 Days Until the Murph Challenge also known as Memorial Day Murph! One of the most notorious He...

April 3, 2016 04/04/2016

The only limitations in our lives are the ones we set for ourselves. Can't see the video?  C...

March 31, 2016 04/01/2016

Look who we found in Coronado!! Because her coaching greatness cannot be contained, Coach Jo is n...

March 30, 2016 03/31/2016

CrossFit Initiative - CrossFit PreWOD Mobility Monkey Bars of Death Barbell Shoulder Mash ...

March 29, 2016 03/30/2016

Bahahahahah!  Just plain silly. Can't see the video?  Click here. CrossFit Initiative - Cross...

March 28, 2016 03/29/2016

CrossFit Initiative - CrossFit PreWOD Mobility Bench Stretch accumulate 1' Lax Ball Pecs ...

March 27, 2016 003/28/2016

The Joneses are gone for the week, but we left you a little parting gift of a clean gym for you t...

March 24, 2016 03/25/2016

Happy Friday CFI! Make sure to swing by the gym tonight; let's celebrate the last week of the Op...

March 23, 2016 03/24/2016

At first Ty balked at doing his burpees on the mountain, but the burpees weren't gonna do themsel...

March 22, 2016 03/23/2016

Happy Snowy Spring Y'all! Tis the season for planning all our outdoor and warm weather physical ...

March 21, 2016 03/22/2016

Part of today's programming is inspired by one of the workouts Coach Gabby had to do at her tourn...

March 20, 2016 03/21/2016

Open Fever Ends This Week!   Woohoo!  Time to party!  Friday night at 5:30, let's ...

March 17, 2016 03/18/2016

Public Service Announcement We have had a very tough week at CFI. And 16.4 is very taxing on its...

March 16, 2016 03/17/2016

It's Thursday again!  Yippee!!! CrossFit Initiative - CrossFit PreWOD Mobility Lax Ball Scapul...

March 15, 2016 03/16/2016

Ty's, oh so subtly, pushing some product during his 16.3 burpee dunk tank. Can you guess what tha...

March 14, 2016 03/15/2016

CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) Foam Roll the Lats Barbell Trap...

March 13, 2016 03/14/2016

New to Coaching, Old to CFI! You might have noticed a couple of new faces in charge of the all p...

March 10, 2016 03/11/2016

The bar muscle ups this week may save Ty from a few burpees!  Stay tuned to find out! CrossFit I...

March 9, 2016 03/10/2016

Save The Dates! Fridays, May 6th & May 20th - 6:30pm Mobility and Wine.  Ray Gorman will b...

March 8, 2016 03/09/2016

Week 2 of Ty's Burpee Dunk Tank, just in case you missed him posting it last night. Can't se...

March 7, 2016 03/08/2016

CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) Monkey Bars of Death Barbell ...

March 6, 2016 03/07/2016

Someday, I'm getting a goat. CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) Lax ...

March 3, 2016 03/04/2016

Enjoy 16.2 CFI! They are here!  Double unders.  Anyone want to venture a guess as to how many bu...

March 2, 2016 03/03/2016

Kelly (blue T) and Allie (green T) have graduated On Ramp and are ready to take the CrossFit worl...

March 1, 2016 03/02/2016

Just in case you missed Ty's sufferfest, a.k.a. Burpee Dunk Tank, here it is again!  And if you d...

February 29, 2016 03/01/2016

  CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) Foam Roll the Lats & B...

February 28, 2016 02/29/2016

Ty's Burpee Dunk Tank So far, Ty has 80 burpees to do!  He would love to do more!  ;-)  You stil...

February 25, 2016 02/26/2016

It's time to put them fancy underwear away and put on your big boy/girl pants!  Get 16.1 CFI! ...

February 24, 2016 02/25/2016

Happy Open Announcement Day To Everyone in CrossFit Land! Go ahead, wear your fancy underwear, h...

February 23, 2016 02/24/2016

Check out the pics from the Move, Lose or Cash FNC at our facebook page! CrossFit Initiative - C...

February 22, 2016 02/23/2016

Our CFI Open team is growing!  Woohoo! Here's a great article about the Gluten Free Diet fad b...

February 21, 2016 2/22/2016

The CrossFit Open Starts This Week! We will be doing all the Open WODs for the next 5 consecutiv...

February 18, 2016 02/19/2016

Happy Last Day of the Fat Loss Challenge Day! We hope you have built some positive healthy eatin...

February 17, 2016 02/18/2016

This is a pretty insightful article about how the general public views CrossFit and how non-Cross...

February 16, 2016 02/17/2016

We have a great benchmark workout for you today in Helen!  What's your goal?!  To do it RX'd?  Un...

February 15, 2016 02/16/2016

Friday's Festivities Start at 6pm With a Group Warm Up! CrossFit Initiative - CrossFit PreWOD M...

February 15, 2016 02/15/2016

Challenge Is Wrapping Up The Move, Lose, and Cash challenge is wrapping up this week. And this F...

February 11, 2016 02/12/2016

Saturday's 9am Oly FUNdies and 10am WOD are a go! You guys are in for a treat!  Amy and Coach De...

February 10, 2016 02/11/2016

Hey Gang! The Joneses are going to a Memorial WOD at CrossFit Blizzard on the 21st.  Would be fu...

February 9, 2016 02/10/2016

CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) T-Spine mash, foam roll the lats...

February 8, 2016 02/09/2016

Just in case you missed the video this past weekend... Can't see the video, click here. Was...

February 7, 2016 02/08/2016

Only 16 Days until the first announcement of the CrossFit Open!  If you're on the fence about it,...

February 4, 2016 2/05/2016

Happy Friday CFI!  If you aren't doing the tourney tomorrow, make sure to go use your CrossFITnes...

February 3, 2016 2/4/2016

Just a reminder that Saturday morning 9am Oly Lifting FUNdamentals and 10am CF classes are cancel...

February 2, 2016 2/3/2016

Still a few spots left for our tournament this weekend, we especially need guys!  You can still r...

February 1, 2016 2/2/2016

CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) Bench Stretch 1' Boxed Ankle ...

January 31, 2016 2/1/2016

New month!  New front squat program!  New scores for old Open workouts!  Let's Rock n' Roll! Cro...

January 28, 2016 1/29/2016

CrossFit Initiative - CrossFit WOD Fit: Metcon (Time) Partner WOD Time! 5' Buy In Te...

January 27, 2016 1/28/2016

CrossFit Co-Ed Draw Tournament, Feb. 6th, 8am-1pm! In case you missed the registration link, her...

January 26, 2016 1/27/2016

February is jampacked with fun! Not only do we have our next Friday Night Challenge on February ...

January 25, 2016 1/26/2016

CrossFit Initiative - CrossFit Weightlifting Overhead Complex (B2H4TD) push-press + push-jer...

January 24, 2016 1/25/2016

Only 30 Days until the Open!  Register here for the CrossFit Initiative Team! CrossFit Initiativ...

January 21, 2016 1/22/2016

CrossFit Games Registration is Open! Registration is open and the CrossFit Initiative team is al...

January 20, 2016 1/21/2016

CrossFit Initiative - CrossFit I'm looking forward to seeing some gold stars on Wodify and hea...

January 19, 2016 1/20/2016

Peter is in the house! We're trying to turn Peter from a runner into a CrossFitter so cheer him o...

January 18, 2016 1/19/2016

Say Hello to Jess and Greg! They did an accelerated on-ramp and they're ready to rock and ro...

January 17, 2016 1/18/2016

Regular Hours Today! See you at the gym! MLC Teams are posted! Share recipes, send encouragi...

January 14, 2016 1/15/2016

CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) lax ball around scapula Weightl...

January 13, 2016 1/14/2016

CrossFit Initiative - CrossFit 1 Round of Bear Complex = power clean + front squat + push pres...

January 12, 2016 1/13/2016

CrossFit Initiative - CrossFit Weightlifting Back Squat (1x2 @ 70%, 1x2 @ 75%, 6x2 @ 80%) ...

January 11, 2016 1/12/2016

CrossFit Initiative - CrossFit WOD Fit: Metcon (AMRAP - Rounds and Reps) AMRAP 12' 12 B...

January 10, 2016 1/11/2016

Saturday Talk If you didn't make it to Carolyn's talk on Saturday, you missed out! It was reall...

January 8, 2016 1/8/2016

CrossFit Initiative - CrossFitPreWOD Mobility (No Measure)Roll out the sore spots, 5 minGymnastic...

January 6, 2016 1/7/2016

CrossFit Initiative - CrossFit Weightlifting Back Squat (1x2 @ 80%, 1x2 @ 85%, 4x4 @ 90%) ...

January 5, 2016 12/6/2016

CrossFit Initiative - CrossFit Just a reminder about Carolyn's nutrition talk on Saturday.  Also...

January 4, 2016 1/5/2016

CrossFit Initiative - CrossFit Gymnastics (No Measure) Work Strict Toes to Bar 30 reps ...

January 3, 2016 1/4/2016

Learn How To Eat For Performance and Health This Saturday at noon, Carolyn Dolan will be present...

December 31, 2015 1/1/2016

Welcome to 2016! CrossFit Initiative - CrossFit Warm-up (No Measure) warm up your clean &...

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